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Low-carb vegan diet may reduce heart disease risk and weight
Date:5/22/2014

pants were encouraged to eat only 60 per cent of their estimated caloric requirements the amount of calories that should be consumed daily to maintain their current weight.

Eco-Atkins participants aimed for a balance of 26 per cent of calories from carbohydrates, 31 per cent from proteins and 43 per cent from fat coming primarily vegetable oils.

Carbohydrate sources included high-fibre foods such as oats and barley and low-starch vegetables such as okra and eggplant. Proteins came from gluten, soy, vegetables, nuts and cereals. Predominant fat sources for the Eco-Atkins diet were nuts, vegetable oils, soy products and avocado.


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Contact: Geoff Koehler
koehlerg@smh.ca
416-864-6060 x6537
St. Michael's Hospital
Source:Eurekalert

Page: 1 2

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