Navigation Links
Lifestyle changes for teens critical in light of research about teens' heart disease risk

WASHINGTON, DC (February 2, 2010) Pamphlets detailing the warning signs associated with heart disease may soon end up in an unexpected location: your child's pediatrician's office. According to new research from the Centers for Disease Control and Prevention (CDC), one in five American teens has at least one risk factor for developing heart disease in adulthood.

With heart health front-and-center this month in honor of American Heart Month, most media coverage will focus on at-risk adults. But that's a mistake according to Sarah Wally, a dietitian with the National Association for Margarine Manufacturers.

"Although heart disease is typically diagnosed in adulthood, its roots often begin in childhood," says Wally. "Heart disease is the result of a lifelong process and intervention strategies to reduce risk should begin as early as possible."

The new CDC report, released earlier this year, highlights the need to intervene early. The report reveals that twenty percent of children and teens in the U.S. have an abnormal lipid profile a sign of high triglycerides, low levels of good cholesterol or high levels of bad cholesterol and a strong marker for future heart disease risk.

Small changes in daily habits are the key to helping young Americans modify their risk of heart disease, according to Wally. "Incremental changes in diet and exercise habits are much more effective and successful over the long term," she says. "Something as simple as swapping from butter to a soft spread margarine can have a lasting impact in improving the nutritional quality of your diet."

An easy substitution like using soft spread margarines (also known as buttery spreads) instead of butter over a week's time can cut an entire day's worth of saturated fat, not to mention up to 40 calories per serving, Wally says. According to the National Heart, Lung and Blood Institute (NHLBI), saturated fat raises blood cholesterol more than anything else. Eating less saturated fat can lower your blood cholesterol levels and reduce your risk for heart disease.

Switching to buttery spreads is also in keeping with expert advice to move toward a plant-based diet. Because they are made from healthy plant oils, buttery spreads have no cholesterol and significantly less saturated fat than butter, which is made from animal fat. It's a healthy change that is recommended by leading health groups, including the American Heart Association. The scientific literature also supports the change: One groundbreaking study, published in the Journal of the American Medical Association, showed that making the simple switch from butter to soft margarine spreads lowered levels of LDL (bad) cholesterol by nine percent in children and eleven percent in adults.

Teens can find a myriad of opportunities to make similar healthful changes throughout the day to promote heart health. Switching from 2% to 1% milk, swapping out white bread in favor of whole grain, and finishing each meal with a serving of fruit are fast and easy ways to improve your diet. Similarly, incremental bursts of activity even just 15 minutes in length are a great way to reach a daily activity goal of 60 minutes on days when blocking-out a full hour is not feasible.


Contact: Dan Menaged
Kellen Communications

Related biology news :

1. SAGEs American Journal of Lifestyle Medicine looks at the health benefit of oats
2. Diet and lifestyle critical to recovery, says study
3. Scientists reveal the lifestyle evolution of wild marine bacteria
4. Modern lifestyle prevents tooth decay
5. American College of Preventive Medicine releases lifestyle medicine literature review
6. Genomes reveal bacterial lifestyles: Research
7. Lifestyle changes may stave off diabetes for a decade
8. Old developmental pathways spawn revolutionary evolutionary changes
9. New study shows fish respond quickly to changes in mercury deposition
10. New study shows fish respond quickly to changes in mercury deposition
11. Great Plains historical stability vulnerable to future changes
Post Your Comments:
(Date:4/13/2017)... , April 13, 2017 According to a new ... Authentication, Identity Analytics, Identity Administration, and Authorization), Service, Authentication Type, Deployment Mode, ... IAM Market is expected to grow from USD 14.30 Billion in 2017 ... (CAGR) of 17.3%. ... MarketsandMarkets Logo ...
(Date:4/11/2017)... N.Y. , April 11, 2017 ... fingerprints, but researchers at the New York University ... College of Engineering have found that partial similarities ... security systems used in mobile phones and other ... thought. The vulnerability lies in the ...
(Date:4/5/2017)... -- The Allen Institute for Cell Science today announces the ... and dynamic digital window into the human cell. The ... of deep learning to create predictive models of cell ... growing suite of powerful tools. The Allen Cell Explorer ... available resources created and shared by the Allen Institute ...
Breaking Biology News(10 mins):
(Date:10/10/2017)... ... October 10, 2017 , ... Dr. Bob Harman, founder and CEO ... Diego Rotary Club. The event entitled “Stem Cells and Their Regenerative ... attendees. Dr. Harman, DVM, MPVM was joined by two human doctors: Peter B. ...
(Date:10/10/2017)... ... October 10, 2017 , ... USDM Life ... for the life sciences and healthcare industries, announces a presentation by Subbu Viswanathan ... The presentation, “Automating GxP Validation for Agile Cloud Platforms,” will present a revolutionary ...
(Date:10/9/2017)... , ... October 09, 2017 , ... The award-winning American ... broadcast first quarter 2018. American Farmer airs Tuesdays at 8:30aET on RFD-TV. , ... faced with the challenge of how to continue to feed a growing nation. At ...
(Date:10/9/2017)... ... October 09, 2017 , ... ... October 5, 2017, in the medical journal, Epilepsia, Brain Sentinel’s SPEAC® System ... standard, video EEG, in detecting generalized tonic-clonic seizures (GTCS) using surface electromyography ...
Breaking Biology Technology: