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How to text message and avoid pain
Date:6/23/2009

ones and computers extensively to communicate.

'These people use the technology as a tool to be and act in the present, to be social, effective and independent with almost unlimited possibilities. But there are also risks. Those interviewed related health risks to long-term usage, bad work posture and reduced physical activity', says Gustafsson.

ERGONOMICALLY CORRECT TEXT MESSAGING

Don't sit in the same position for a long time; instead try to vary your position. Use the chair's backrest. Relieve your forearms by resting them against a desk or your thighs. Use both thumbs. Avoid hunching over for a long time. Give your thumbs a break when typing long messages. Don't type too fast.


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Contact: Elin Lindstrom Claessen
elin.lindstrom@sahlgrenska.gu.se
46-317-863-869
University of Gothenburg
Source:Eurekalert  

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