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Higher-protein diets can improve appetite control and satiety
Date:7/10/2011

ht dieters who ate eggs for breakfast lost 65 percent more weight and felt more energetic than those who ate a bagel breakfast of equal calories and volume. (3)

Protein: A Component of a Healthy Meal Pattern

Protein not only plays a role in weight management but is also important in muscle maintenance and the prevention of sarcopenia which is age-related muscle loss. The 2010 Dietary Guidelines for Americans highlight that healthy Americans can have an egg a day to help meet dietary protein needs, and eggs are included in the protein foods section of MyPlate.

"Americans should include dietary protein sources at every meal," says Serena Ball, MS, RD, registered dietitian, nutrition consultant and advisor to the Egg Nutrition Center. "The 2010 Dietary Guidelines and MyPlate education series highlight that protein is an important component of a healthy diet."

Give Eggs the Company They Deserve

Serena Ball suggests pairing protein-rich eggs with whole grains, fruits, vegetables and dairy for a complete, healthy breakfast. Some meal and recipe ideas include:


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Contact: Egg Nutrition News Bureau
info@incredible-egg.org
312-233-1211
Edelman Public Relations
Source:Eurekalert

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