Navigation Links
Heat acclimation benefits athletic performance

Turning up the heat might be the best thing for athletes competing in cool weather, according to a new study by human physiology researchers at the University of Oregon.

Published in the October issue of the Journal of Applied Physiology, the paper examined the impact of heat acclimation to improve athletic performance in hot and cool environments.

Researchers conducted exercise tests on 12 highly trained cyclists -- 10 males and two females -- before and after a 10-day heat acclimation program. Participants underwent physiological and performance tests under both hot and cool conditions. A separate control group of eight highly trained cyclists underwent testing and followed the same exercise regime in a cool environment.

The data concluded that heat acclimation exposure provided considerable ergogenic benefits in cool conditions, in addition to the expected performance benefits in the hot environment. The study is the first to evaluate impacts of heat acclimation on aerobic performance in cool conditions.

"Our findings could have significant impacts in the competitive sports world," said Santiago Lorenzo, a researcher who performed the work as part of his dissertation at the University of Oregon. He is now completing post-doctoral training in the Institute for Exercise and Environmental Medicine (University of Texas Southwestern Medical Center) at Texas Health Presbyterian Hospital Dallas.

The study found performance increases of approximately 7 percent after 10 heat acclimation exposures. "In terms of competitive cycling, 7 percent is a really big increase and could mean that cyclists could use this approach to improve their performance in cooler weather conditions," said Lorenzo. However, the heat exposures must be in addition to the athletes' normal training regimen.

Heat acclimation improves the body's ability to control body temperature, improves sweating and increases blood flow through the skin, and expands blood volume allowing the heart to pump to more blood to muscles, organs and the skin as needed.

Another approach using the environment to improve exercise performance is a "live high/train low" regimen, which means residing at a high altitude and training at a low altitude. Many athletes worldwide now use this approach. According to Lorenzo, "heat acclimation is more practical, easier to apply and may yield more robust physiological adaptations."

The study was conducted in the Evonuk Environmental Physiology Core lab at the UO department of human physiology. The climatic chamber was set at 38 degrees Celsius (100 degrees Fahrenheit) for heat testing and 13 degrees Celsius (55 degrees Fahrenheit) for cool conditions with consistent humidity (30 percent relative humidity) for the cyclists' exercise tests.

According to Christopher Minson, co-director of the Evonuk lab, head of the UO human physiology department and study co-author, researchers also concluded that the heat may produce changes in the exercising muscle, including enzymatic changes that could improve the amount of work done by the muscle, but he says future research will have to examine it further.

"A next step is to determine whether heat acclimation improves performance in a competitive or real-world setting," said Minson.

He also notes possible implications for people with cardiac or other limitations such as paralysis that don't allow for the full cardiovascular benefits of exercise. If heat can be added, "it's conceivable that they would gain further cardiovascular benefits than exercise alone in a cool environment. These are exciting questions that deserve further study," said Minson.


Contact: Jim Barlow
University of Oregon

Related biology news :

1. The risks and benefits of using poplars for biofuels
2. Meta-analysis shows no heart benefits for folic acid supplements
3. Got fish? Nutrition studies explore health benefits
4. New study shows benefits of Bt corn to farmers
5. Health care using telephone and telemonitoring technology benefits heart failure patients
6. Diabetes monitoring device benefits man and mans best friend
7. Molecular biology provides clues to health benefits of olive oil
8. The benefits of energy crop cultivation outweigh the costs
9. Pistachios offer multiple benefits
10. Growers can boost benefits of broccoli and tomatoes
11. Health benefits of wheat can be improved by plant breeding
Post Your Comments:
(Date:11/11/2015)... MINNETONKA, Minn. , Nov. 11, 2015   MedNet ... the entire spectrum of clinical research, is pleased to announce ... Partnerships in Clinical Trials (PCT) event, to be held ... will be able to view live demonstrations of ... platform, and learn how iMedNet has been able ...
(Date:11/9/2015)... Nov. 9, 2015  Synaptics Inc. (NASDAQ: SYNA ... announced broader entry into the automotive market with a ... the pace of consumer electronics human interface innovation. Synaptics, ... ideal for the automotive industry and will be implemented ... Europe , Japan , ...
(Date:10/29/2015)...  The J. Craig Venter Institute (JCVI) policy group ... Biosecurity: Lessons Learned and Options for the Future," which ... Services guidance for synthetic biology providers has worked since ... --> --> Synthetic biology promises great ... pose unique biosecurity threats. It now is easier than ...
Breaking Biology News(10 mins):
(Date:11/25/2015)... Nov. 25, 2015 Orexigen® Therapeutics, Inc. (Nasdaq: ... in a fireside chat discussion at the Piper Jaffray ... . The discussion is scheduled for Wednesday, December ... .  A replay will be available for 14 ... , Julie NormartVP, Corporate Communications and Business Development ...
(Date:11/24/2015)... N.J. (PRWEB) , ... November 24, 2015 , ... The ... the recipient of the 2016 USGA Green Section Award. Presented annually since 1961, the ... through his or her work with turfgrass. , Clarke, of Iselin, N.J., ...
(Date:11/24/2015)... , ... November 24, 2015 , ... ... healthy metabolism. But unless it is bound to proteins, copper is also toxic ... (NIH), researchers at Worcester Polytechnic Institute (WPI) will conduct a systematic study of ...
(Date:11/24/2015)... 2015 --> ... "Oligonucleotide Synthesis Market by Product & Services (Primer, Probe, ... DNA, RNAi), End-User (Research, Pharmaceutical & Biotech, Diagnostic Labs) ... market is expected to reach USD 1,918.6 Million by ... CAGR of 10.1% during the forecast period. ...
Breaking Biology Technology: