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For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss
Date:1/2/2013

Conclusions

The researchers found:

  • The groups assigned to aerobic training and aerobic plus resistance training lost more weight than those that did resistance training only. In fact, those who did resistance training only actually gained weight due to an increase in lean body mass.

  • Fat mass and waist circumference significantly decreased in the AT and AT/RT groups, but were not altered in RT. However, measures of lean body mass significantly increased in RT and AT/RT, but not in AT. The finding suggest that aerobic exercise is more effective in reducing these measures.

  • Lean body mass increased with both RT and AT/RT, but not AT. Having the benefit to of both modes of exercise allowed AT/RT to decrease body fat percent significantly more than either AT or RT due to decreased fat mass combined with increased lean body mass.

Importance of the Findings

According to Leslie H. Willis, an exercise physiologist at Duke University Medical Center and the study's lead author, "Given our observations, it may be time to seriously reconsider the conventional wisdom that resistance training alone can lead to weight and fat loss."

Willis added, "If increasing muscle mass and strength is a goal, then resistance training is required. However, the majority of Americans could experience health benefits due to weight and fat loss. The best option in that case, given limited time for exercise, is to focus on aerobic training. When you lose fat, it is likely you are losing visceral fat, which is known to be associated with cardiovascular and other health benefits."


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Contact: Donna Krupa
dkrupa@the-aps.org
American Physiological Society
Source:Eurekalert

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