Navigation Links
For obese teen girls, aerobic exercise may trump resistance training in health benefits
Date:11/7/2013

n the online edition of the American Journal of Physiology-Endocrinology and Metabolism, published by the American Physiological Society.

Methodology

The researchers recruited 44 obese girls between 12 and 18 years old. They separated these volunteers into three groups. One group was assigned to perform 60 minutes of aerobic exercise three days a week for three months, either running on a treadmill or using an elliptical trainer. A second group was assigned to perform the same amount of resistance exercise, but instead participated in aerobic exercise program, doing 10 whole body resistance exercises using weight machines over the course of each hour-long session. A third group was asked not to participate in any structured physical activity program over the course of the study. Before the exercise programs began, all the study participants had a detailed physical exam, which included measuring their total fat, visceral fat, liver fat, and fat embedded in their muscles through various noninvasive means. The researchers also measured the volunteers' insulin sensitivity, a risk factor for diabetes, as well as basic health measures including weight and physical fitness.

Results

The researchers found that those in both exercise groups had less total fat and intramuscular fat by the end of the three-month study period compared to the sedentary group. However, the two exercise groups differed significantly in other measures. Overall, those in the aerobic exercise group lost visceral and liver fat and improved their insulin sensitivity, but those in the other groups didn't.

Importance of the Findings

These findings suggest that for teen girls, aerobic exercise might be superior to resistance exercise for cutting health risks associated with obesity. They also note that, anecdotally, girls in the aerobic exercise group seemed to enjoy their workouts more than those in the resistance exercise group, an oppo
'/>"/>

Contact: Donna Krupa
dkrupa@the-aps.org
American Physiological Society
Source:Eurekalert

Page: 1 2 3

Related biology news :

1. Obese stomachs tell us diets are doomed to fail
2. Obese dads pass on predisposition to obesity and metabolic disorders to their kids
3. Food contaminants worsen metabolic problems in obese mice
4. People with a disability more likely to be obese, have chronic illnesses
5. Obese male mice father offspring with higher levels of body fat
6. Eating fewer, larger meals may prove healthier for obese women
7. Obese dogs at risk of health condition experienced by humans
8. Obese moms give birth to heart healthier kids following bariatric surgery
9. Obese patients face higher radiation exposure from CT scans -- but new technology can help
10. Researchers unravel genetic mechanism of fatty liver disease in obese children
11. New study compares diets for weight management in obese children
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/10/2014)... COLORADO SPRINGS, Colo. , June 27, 2014 ... announces that the National Institute of Standards and ... appointed 10 of its academic research and forensic ... Board (FSSB).  The Board is an element of ... These AAFS members are among the first appointments ...
(Date:7/10/2014)... 2014 Smart technology emphasis grows in ... improved security: NXT-ID, Inc. (OTCBB: NXTD), eBay Inc. (NASDAQ: ... Apple Inc. (NASDAQ: AAPL ), Visa Inc. (NYSE: ... NXT-ID, Inc., (OTCQB: NXTD) a biometric authentication company focused on ... second series of 30 second spots on CNBC for its ...
(Date:7/10/2014)... July 2, 2014 NXT-ID, Inc., (OTCQB: NXTD) a biometric authentication ... Mr. Gino Pereira was interviewed on July 1 ... Tampa Florida . Mr. Pereira discusses the company,s ... Harris and how the Wocket™ aims to replace a ... Cedric Harris tells Gino he has never ...
Breaking Biology News(10 mins):Ten Members of the American Academy of Forensic Sciences Appointed to Forensic Science Standards Board (FSSB) 2Ten Members of the American Academy of Forensic Sciences Appointed to Forensic Science Standards Board (FSSB) 3Advantages for Digital Wallets Eliminate Need to Carry Credit Cards - Large Scale CNBC Ad Campaign for Latest Smart Wallet to Commence July 7th 2Advantages for Digital Wallets Eliminate Need to Carry Credit Cards - Large Scale CNBC Ad Campaign for Latest Smart Wallet to Commence July 7th 3Advantages for Digital Wallets Eliminate Need to Carry Credit Cards - Large Scale CNBC Ad Campaign for Latest Smart Wallet to Commence July 7th 4Advantages for Digital Wallets Eliminate Need to Carry Credit Cards - Large Scale CNBC Ad Campaign for Latest Smart Wallet to Commence July 7th 5Security and Your Money: Tampa Bay Radio Host Cedric Harris Talks to NXT-ID CEO Mr. Gino Pereira about the Wocket Smart Wallet 2Security and Your Money: Tampa Bay Radio Host Cedric Harris Talks to NXT-ID CEO Mr. Gino Pereira about the Wocket Smart Wallet 3Security and Your Money: Tampa Bay Radio Host Cedric Harris Talks to NXT-ID CEO Mr. Gino Pereira about the Wocket Smart Wallet 4
... associated with many common laboratory techniques, such as DNA ... individuals outside of traditional university or industrial settings, giving ... DIYbio.org and the Synthetic Biology Project ... the "Ask a Biosafety Expert" service in ...
... Fraunhofer researchers are exhibiting how renewable, biodegradable and ... design and the packaging industry at this year,s International ... (Hall 5.2a, Booth 103). They consist of a ... diatomaceous earth, a material that is procured from fossilized ...
... Biomedical researchers studying aging and cancer are intensely interested ... chromosomes. In a new study, scientists at UC Santa ... mechanical properties of telomeres that could help guide the ... long, repetitive DNA sequences at the ends of chromosomes ...
Cached Biology News:Questions about biosafety? Ask a biosafety expert 2Fraunhofer shows bio-tiles and heat-resistant biopolymers 2Novel technique reveals dynamics of telomere DNA structure 2Novel technique reveals dynamics of telomere DNA structure 3
(Date:7/10/2014)... research may help in the fight against terrorism with ... quantities of explosives with the use of light and ... Sensors and Actuators B: Chemical , the researchers describe ... in concentrations as low as 6.3 ppm (parts per ... few minutes. , "Traditionally explosives detection has involved looking ...
(Date:7/10/2014)... basis of psychiatric disorders has been extremely challenging because ... but are insufficient to cause disease. Now investigators reporting ... journal Cell Stem Cell describe a strategy ... interact with other risk factors or environmental exposures to ... pinpoints a genetic variant that may predispose individuals to ...
(Date:7/10/2014)... forever. Nanophysics makes sure of that. Mechanics researchers at Linkping ... Physical Review E . Knowledge that can be of ... be able to sit still forever, and walk around upside ... soon be able to buy smart new fasteners that hold ... is, sooner or later the grip is lost, no matter ...
(Date:7/10/2014)... will see the two universities and NPL collaborate to ... and industry and their complementary academic strengths., Working with ... shape the scientific priorities of the UK. The establishment ... 300 high-calibre PhD students, will provide a pipeline of ... potential of the Laboratory will be grown through the ...
Breaking Biology Technology:Detecting trace amounts of explosives with light 2New strategy could uncover genes at the root of psychiatric illnesses 2Even geckos can lose their grip 2Universities of Surrey and Strathclyde selected as strategic partners in the future operation of the National Physical Laboratory 2Universities of Surrey and Strathclyde selected as strategic partners in the future operation of the National Physical Laboratory 3
... BOULDER, Colo., April 8, 2008 Tapestry,Pharmaceuticals, Inc. ... had received a,letter from the Nasdaq Stock Market ... Tapestry,s Form 10-K for the period ended January,2, ... that unless,appealed, trading in Tapestry,s common stock will ...
... ShapeGrabber and Nikon,Instruments Inc. today announced ... a,sales distribution channel in the United States ... inspection systems. This arrangement will,increase ShapeGrabber,s current ... Nikon to provide customers with,additional non-contact solutions ...
... Match Medicare Policy, SAN CARLOS, Calif., ... and Medicaid Services (CMS) have approved at-home ... policy had mandated that,suspected sleep apnea sufferers ... positive airway pressure (CPAP) treatment for,Medicare patients ...
Cached Biology Technology:Tapestry Receives Nasdaq Delisting Notice 2ShapeGrabber and Nikon Instruments Inc. Announce Distribution Agreement 2Medicare Approves in Home Sleep Apnea Testing 2
RAB32, member RAS oncogene family, mRNA (cDNA clone MGC:13500 IMAGE:4280407), complete cds...
Can be used for the quantitative recovery of small amounts of nucleic acids within dilute solutions. 5mg/ml...
APOPTAG® Plastic Coverslips are designed to be custom fitted to the specific APOPTAG® kit application. Each coverslip has 2.5 x 1 dimensions....
Human VEGF-D Biotinylated MAb (Clone 78923)...
Biology Products: