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For altitude training, a narrow window for success
Date:12/12/2013

tance of the Findings

These findings suggest that there's a defined window for altitude livingbetween 2000 and 2500 metersthat can improve sea level performance in competitive runners.

"These data suggest that when completing an altitude training camp, there is an optimal living altitude for producing improvement sin sea level performance," they write. "For the athlete engaged in altitude training, the identification of an optimal living altitude holds tremendous practical application."


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Contact: Donna Krupa
dkrupa@the-aps.org
American Physiological Society
Source:Eurekalert

Page: 1 2 3

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