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For altitude training, a narrow window for success
Date:12/12/2013

Bethesda, Md. (Dec. 12, 2013)Researchers and athletes have long known that living at altitude holds the potential to improve athletic performance. Many competitive endurance athletes follow a "Live High Train Low" training regimen, in which they live at moderate altitudes and do their easiest workouts there, saving their most intense training for altitudes closer to sea level. However, though several studies have shown the promise of this type of training philosophy, it's been unknown what specific living altitude is best for enhancing athletic performance at sea level.

To help answer this question, lead researchers Benjamin D. Levine of the Institute for Exercise and Environmental Medicine at Texas Health Resources and the UT Southwestern Medical Center and James Stray-Gundersen of the USA Ski and Snowboard Association, along with first author Robert F. Chapman of Indiana University and colleagues flew competitive collegiate runners from Dallas, Texasa city near sea levelto one of four different altitude training camps at various heights in the mountains near Salt Lake City, Utah, where they lived and trained for a month. Prior to and after the altitude training camp, they tested these athletes' performance in a 3000 meter time trial in Dallas. The researchers' findings show that living between 2000 and 2500 meters above sea level offered the best performance enhancement compared to living at higher or lower elevations. These findings could help competitive endurance athletes and their coaches develop altitude training regimens that have the highest chance of success.

The article is entitled "Defining the 'Dose' of Altitude Training: How High to Live for Optimal Sea Level Performance Enhancement." It appears in the Articles in Press section of the Journal of Applied Physiology, published by the American Physiological Society. The article is available online at http://bit.ly/1bh6dNr.
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Contact: Donna Krupa
dkrupa@the-aps.org
American Physiological Society
Source:Eurekalert

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