Navigation Links
Fat intake negatively influences the sleep pattern in healthy adults
Date:6/10/2008

WESTCHESTER, Ill. Total fat intake and dinner fat intake seem to influence negatively the sleep pattern in healthy adults, according to a research abstract that will be presented on Tuesday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by Cibele Crispim, of the Federal University of Sao Paulo in Brazil, focused on 52 healthy volunteers between 20-45 years of age, whose food intake was analyzed by a three-day food record. Their sleep pattern was evaluated by a polysomnographic recording.

We showed that an increased fat intake was associated with a lower percentage of REM sleep, a higher arousal index and apnea-hypopnea index, and a lower sleep efficiency, said Crispim. These results showed that total fat intake and dinner fat intake seem to influence negatively the sleep pattern. However, researches in the nutrition and sleep area should be carried out to better understand these associations.

It is recommended that adults get between seven and eight hours of nightly sleep.

The American Academy of Sleep Medicine (AASM) offers the following tips on how to get a good nights sleep:

  • Follow a consistent bedtime routine.

  • Establish a relaxing setting at bedtime.

  • Get a full nights sleep every night.

  • Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

  • Do not bring your worries to bed with you.

  • Do not go to bed hungry, but dont eat a big meal before bedtime either.

  • Avoid any rigorous exercise within six hours of your bedtime.

  • Make your bedroom quiet, dark and a little bit cool.

  • Get up at the same time every morning.

Those who suspect that they might be suffering a sleep disorder are encouraged to consult with their primary care physician or a sleep specialist.


'/>"/>

Contact: Kathleen McCann
kmccann@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
Source:Eurekalert

Related biology news :

1. Vitamin E may increase tuberculosis risk in male smokers with high vitamin C intake
2. New study casts further doubt on risk of death from higher salt intake
3. Uncharged organic molecule can bind negatively charged ions
4. Heat stress influences low conception of dairy herds
5. Simulating kernel production influences maize model accuracy
6. Social standing influences elephant movement
7. MIT: Culture influences brain function
8. Map is first to track global human influences on ocean ecosystems
9. Alcohol and sleep restriction can affect young mens alertness and driving performance
10. Ohio scientists develop blue-blocking glasses to improve sleep and ADHD symptoms
11. Journal Sleep: Insomniacs are more likely to report a family history of the sleep disorder
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/2/2016)... YORK , Feb. 2, 2016 ... of the bioinformatic market by reviewing the recent ... enabled tools that drive the field forward. Includes ... to: Identify the challenges and opportunities that ... providers and software solution developers, as well as ...
(Date:2/2/2016)... 2, 2016  Based on its recent analysis ... recognizes US-based Intelligent Retinal Imaging Systems (IRIS) with ... for New Product Innovation. IRIS, a prominent cloud-based ... America , is poised to set the ... retinopathy market. The IRIS technology presents superior price-performance ...
(Date:1/28/2016)... 2016 Synaptics (NASDAQ: SYNA ), a leading developer ... quarter ended December 31, 2015. --> ... 2016 increased 2 percent compared to the comparable quarter last year ... 2016 was $35.0 million, or $0.93 per diluted share. ... the first quarter of fiscal 2016 grew 9 percent over the ...
Breaking Biology News(10 mins):
(Date:2/4/2016)... -- Sinovac Biotech Ltd. ("Sinovac" or the "Company") (NASDAQ: ... in China , today announced that ... on February 4, 2016 a preliminary non-binding proposal letter, ... PKU V-Ming ( Shanghai ) Investment Holdings ... ( Shenzhen ) Fund Management Co., Ltd., ...
(Date:2/3/2016)... 3, 2016   ViaCyte, Inc ., a ... pluripotent stem cell-derived islet replacement therapy for the ... today announced that ViaCyte and Janssen Biotech, Inc., ... & Johnson, have agreed to consolidate the assets ... agreement provides ViaCyte with an exclusive license to ...
(Date:2/3/2016)... NEW YORK and HOLLISTON, Mass., Feb. 3, ... (Nasdaq: HART ), a biotechnology company developing ... esophagus, trachea and bronchus, today announced that CEO ... BIO CEO & Investor Conference on ... in New York City . ...
(Date:2/3/2016)... , ... February 03, 2016 , ... ... Linux and Unix visualization solutions today announced the addition of a powerful “Session ... users to see the current state of the remote Linux desktop or other ...
Breaking Biology Technology: