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Exposure to early evening sunlight in spring creates teenage night owls
Date:7/26/2010

tutes of Health Genes, Environment and Health Initiative (NIH-GEI), is the first to relate field measurements of circadian light exposures to a well-established circadian marker (the rise in evening melatonin levels) during two seasons of the year.

In a previous field study, also funded by USGBC and NIH-GEI and published in Neuroendocrinology Letters, Figueiro and Rea examined the impact of morning light on teen sleep habits and found that removing short-wavelength (blue) morning light resulted in a 30-minute delay in sleep onset by the end of a five-day period.


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Contact: Mary Cimo
cimom@rpi.edu
518-687-7174
Rensselaer Polytechnic Institute
Source:Eurekalert

Page: 1 2 3

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