Navigation Links
Exposure to early evening sunlight in spring creates teenage night owls

Troy, NY In the spring, later sunset and extended daylight exposure delay bedtimes in teenagers, according to researchers at Rensselaer Polytechnic Institute's Lighting Research Center (LRC).

"Biologically, this increased exposure to early evening light in the spring delays the onset of nocturnal melatonin, a hormone that indicates to the body when it's nighttime," explains Mariana Figueiro, Ph.D., associate professor. "This extended exposure adds to the difficulties teens have falling asleep at a reasonable hour."

Over time when coupled with having to rise early for school, this delay in sleep onset may lead to teen sleep deprivation and mood changes, and increase risk of obesity and perhaps under-performance in school, according to Figueiro.

"This is a double-barreled problem for teenagers and their parents," says Figueiro. "In addition to the exposure to more evening daylight, many teens also contend with not getting enough morning light to stimulate the body's biological system, also delaying teens' bedtimes."

The new findings detailing the impact of early evening light in spring on melatonin onset and sleep times have just been published in Chronobiology International by Figueiro and LRC Director Mark Rea, Ph.D. The study found that 16 eighth-grade students from Algonquin Middle School in upstate New York experienced a delay in melatonin onset by an average of 20 minutes measured in one day in spring relative to one day in winter. Melatonin levels normally start rising two to three hours prior to a person falling asleep. The students also kept sleep logs as part of the study, which collectively showed a 16-minute average delay in reported sleep onset and a 15-minute average reduction in reported sleep duration measured in one day in spring relative to one day in winter.

Setting the Body's Clock

Patterns of light and dark are the main cues for synchronizing our internal biological clock with the 24-hour solar day. Daylight is rich in short-wavelength (blue) light, which maximally stimulates our biological clock. This internal clock is responsible for regulating the timing of our sleep and other daily biological cycles, called circadian rhythms.

The results of the Algonquin Middle School study demonstrated that it was the extended daylight hours due to the seasonal change, not evening electric lighting after dark in the home, that had the biggest impact on delayed sleeping patterns. According to Figueiro, these results underscore the importance of measuring the 24-hour circadian light and dark patterns in order to draw valid inferences from field studies of this kind.

"This latest study supplements previous work and supports the general hypothesis that the entire 24-hour pattern of light/dark exposure influences synchronization of the body's circadian clock with the solar day and thus influences teenagers' sleep/wake cycles," explains Figueiro. "As a general rule, teenagers should increase morning daylight exposure year round and decrease evening daylight exposure in the spring to help ensure they will get sufficient sleep before going to school."

Measuring "Circadian Light"

In the study, the Algonquin Middle School students were exposed to significantly more "circadian light" in the early evening during spring than in winter, resulting in both delayed melatonin onset and shorter self-reported sleep durations. Each subject wore a Daysimeter, a small, head-mounted device developed by the LRC to measure an individual's exposure to daily "circadian light," as well as rest and activity patterns. The definition of circadian light is based upon the potential for light to suppress melatonin synthesis at night, as opposed to measuring light in terms of how it stimulates the visual system.

This study, sponsored by the U.S. Green Building Council (USGBC) and, in part, by a grant from a Trans-National Institutes of Health Genes, Environment and Health Initiative (NIH-GEI), is the first to relate field measurements of circadian light exposures to a well-established circadian marker (the rise in evening melatonin levels) during two seasons of the year.

In a previous field study, also funded by USGBC and NIH-GEI and published in Neuroendocrinology Letters, Figueiro and Rea examined the impact of morning light on teen sleep habits and found that removing short-wavelength (blue) morning light resulted in a 30-minute delay in sleep onset by the end of a five-day period.


Contact: Mary Cimo
Rensselaer Polytechnic Institute

Related biology news :

1. Exposure to secondhand smoke in the womb has lifelong impact
2. Leaded gasoline predominant source of lead exposure in latter 20th century
3. Prenatal exposure to BPA and DES may increase breast cancer risk
4. Experimental treatment protects monkeys from lethal Ebola virus post-exposure
5. Pesticide exposure may contribute to ADHD
6. Researchers find melanoma not caused by early UVA light exposure
7. Study: Carbon monoxide exposure can be reduced during routine anesthesia in kids
8. UV exposure has increased over the last 30 years, but stabilized since the mid-1990s
9. Mothers exposure to bisphenol A may increase childrens chances of asthma
10. Duke awarded up to $43 million to develop test for dirty bomb/radiation exposure
11. Exposure to young triggers new neuron creation in females exhibiting maternal behavior
Post Your Comments:
(Date:11/16/2015)... , Nov 16, 2015  Synaptics Inc. ... human interface solutions, today announced expansion of its ... ™ touch controller and display driver integration ... of smartphones. These new TDDI products add to ... (HD resolution), TD4302 (WQHD resolution), and TD4322 (FHD ...
(Date:11/10/2015)... Nov. 10, 2015  In this report, ... basis of product, type, application, disease indication, ... this report are consumables, services, software. The ... safety biomarkers, efficacy biomarkers, and validation biomarkers. ... are diagnostics development, drug discovery and development, ...
(Date:11/2/2015)... Nov. 2, 2015  SRI International has been awarded ... preclinical development services to the National Cancer Institute (NCI) ... provide scientific expertise, modern testing and support facilities, and ... pharmacology and toxicology studies to evaluate potential cancer prevention ... The PREVENT Cancer Drug Development Program is an NCI-supported ...
Breaking Biology News(10 mins):
(Date:11/24/2015)... Switzerland (PRWEB) , ... November 24, 2015 , ... ... plant and the environment are paramount. Insertion points for in-line sensors can represent ... has developed the InTrac 781/784 series of retractable sensor housings , which ...
(Date:11/24/2015)... 24, 2015 /CNW Telbec/ - ProMetic Life Sciences Inc. (TSX: ... Mr. Pierre Laurin , President and Chief Executive Officer ... upcoming Piper Jaffray 27 th Annual Healthcare Conference to ... 1-2, 2015. st , at 8.50am (ET) ... throughout the day. The presentation will be available live via ...
(Date:11/24/2015)... 2015  PDL BioPharma, Inc. (PDL) (NASDAQ: PDLI ) ... president and chief executive officer, will present at the 27 ... New York City . The presentation will ... 2015 at 9:30 a.m. EST. and ... at least 15 minutes prior to the presentation to allow ...
(Date:11/24/2015)... Nov. 24, 2015 According to two new studies, ... This is something that many doctors, scientists, and public health ... remains: with fewer PSA tests being done, will there be ... Dr. David Samadi, "Despite the efforts made in ... the second leading cancer cause of death in men, killing ...
Breaking Biology Technology: