Navigation Links
Exercise no danger for joints
Date:1/27/2009

There is no good evidence supporting a harmful effect of exercise on joints in the setting of normal joints and regular exercise, according to a review of studies published in this month's issue of the Journal of Anatomy.

Exercise is an extremely popular leisure-time activity in many countries throughout the Western world and has for many become part of the modern lifestyle. It is widely promoted in as being beneficial for weight control, disease management in cardiovascular disease and diabetes, and for improving psychological well-being amongst an array of other benefits. In contrast, however, the lay press and community perception is also that exercise is potentially deleterious to one's joints, in particular those of the lower extremities.

Researchers from Boston, USA, and Ainring, Germany, reviewed existing studies on the relationship between regular exercise and osteoarthritis (OA) and concluded that in the absence of existing joint injury there is no increased risk of OA from exercise.

"We found that in elite athletes where there was more likelihood of obtaining sports injuries, there was an increased risk of OA in the damaged joints, but in most people vigorous, low-impact exercise is beneficial for both it's physical and mental benefits," said lead researcher David Hunter MD PhD, New England Baptist Hospital. "The largest modifiable risk factor for knee OA is body weight, such that each additional kilogram of body mass increases the compressive load over the knee by roughly 4kg".

One might surmise therefore that exercise to reduce body-weight, where necessary, could in fact reduce the risk of OA, rather than increase it.

The knee is the joint most commonly affected by the symptoms of osteoarthritis. More than 10 million Americans suffer from knee osteoarthritis, the most common cause of disability in the United States and women are more commonly affected than men.


'/>"/>

Contact: Jennifer Beal
wbnewseurope@wiley.com
44-012-437-70633
Wiley-Blackwell
Source:Eurekalert

Page: 1

Related biology news :

1. Eating habits and exercise behaviors in children can deteriorate early
2. Fear of hypoglycemia a barrier to exercise for type 1 diabetics
3. Exercise helps overweight children reduce anger expression
4. Exercise increases brain growth factor and receptors, prevents stem cell drop in middle age
5. Previous abortions and exercise: Do they affect pregnancy?
6. Study may explain exercise-induced fatigue in muscular dystrophies
7. Recommendations for childrens exercise lacking say experts
8. During exercise, the human brain shifts into high gear on alternative energy
9. For insulin sensitive overweight patients, 1 session of exercise improves metabolic health
10. Exercise could be the hearts fountain of youth
11. Post-exercise caffeine helps muscles refuel
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/7/2016)... According to a new market research report "Emotion Detection ... Voice Recognition), Service, Application Area, End User, And Region - Global Forecast to ... 6.72 Billion in 2016 to USD 36.07 Billion by 2021, at a Compound ... ... MarketsandMarkets Logo ...
(Date:12/7/2016)...   Veridium , a leader in biometrics-based ... CEO James Stickland . Stickland, a seasoned ... has served in senior executive roles for HSBC, ... expanding a pipeline of venture capital and accelerating ... served as managing director of U.K.-based fintech firm ...
(Date:12/6/2016)... Securus Technologies, a leading provider of ... safety, investigation, corrections and monitoring, and the Prison ... (5) year funding commitment by Securus to PEP ... and reentry support to more inmates and their ... the Prison Entrepreneurship Program (PEP) is an independent ...
Breaking Biology News(10 mins):
(Date:12/9/2016)... ... December 09, 2016 , ... DuPont Industrial Biosciences ... the Breakthrough Solution of the Year Award from Platts Global Energy for ... The award was announced at the 18th Platts Global Energy Awards, held in ...
(Date:12/9/2016)... , Dec. 9, 2016 China Cord Blood ... China,s leading provider of cord blood ... storage services, today announced the results of its 2016 Annual ... Hong Kong S.A.R., China . ... ratified the re-appointment of KPMG Huazhen LLP as the ...
(Date:12/8/2016)... This report analyzes the worldwide markets for Biostimulants ... Amino, & Fulvic), Extract Based, and Others. The report also ... & Turf, Row Crops, and Others. The report provides separate ... Japan , Europe , ... , and Rest of World. Annual estimates and forecasts are ...
(Date:12/8/2016)... AskLinkerReports.com has published a report on ... Industry 2016 Market Research Report. From a basic outline of ... are all covered in the report. This report projects investment ... of the Amyloglucosidase industry. ... , , Complete ...
Breaking Biology Technology: