Navigation Links
Exercise no danger for joints
Date:1/27/2009

There is no good evidence supporting a harmful effect of exercise on joints in the setting of normal joints and regular exercise, according to a review of studies published in this month's issue of the Journal of Anatomy.

Exercise is an extremely popular leisure-time activity in many countries throughout the Western world and has for many become part of the modern lifestyle. It is widely promoted in as being beneficial for weight control, disease management in cardiovascular disease and diabetes, and for improving psychological well-being amongst an array of other benefits. In contrast, however, the lay press and community perception is also that exercise is potentially deleterious to one's joints, in particular those of the lower extremities.

Researchers from Boston, USA, and Ainring, Germany, reviewed existing studies on the relationship between regular exercise and osteoarthritis (OA) and concluded that in the absence of existing joint injury there is no increased risk of OA from exercise.

"We found that in elite athletes where there was more likelihood of obtaining sports injuries, there was an increased risk of OA in the damaged joints, but in most people vigorous, low-impact exercise is beneficial for both it's physical and mental benefits," said lead researcher David Hunter MD PhD, New England Baptist Hospital. "The largest modifiable risk factor for knee OA is body weight, such that each additional kilogram of body mass increases the compressive load over the knee by roughly 4kg".

One might surmise therefore that exercise to reduce body-weight, where necessary, could in fact reduce the risk of OA, rather than increase it.

The knee is the joint most commonly affected by the symptoms of osteoarthritis. More than 10 million Americans suffer from knee osteoarthritis, the most common cause of disability in the United States and women are more commonly affected than men.


'/>"/>

Contact: Jennifer Beal
wbnewseurope@wiley.com
44-012-437-70633
Wiley-Blackwell
Source:Eurekalert

Page: 1

Related biology news :

1. Eating habits and exercise behaviors in children can deteriorate early
2. Fear of hypoglycemia a barrier to exercise for type 1 diabetics
3. Exercise helps overweight children reduce anger expression
4. Exercise increases brain growth factor and receptors, prevents stem cell drop in middle age
5. Previous abortions and exercise: Do they affect pregnancy?
6. Study may explain exercise-induced fatigue in muscular dystrophies
7. Recommendations for childrens exercise lacking say experts
8. During exercise, the human brain shifts into high gear on alternative energy
9. For insulin sensitive overweight patients, 1 session of exercise improves metabolic health
10. Exercise could be the hearts fountain of youth
11. Post-exercise caffeine helps muscles refuel
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/24/2017)... Janice Kephart , former 9/11 ... Partners, LLP (IdSP) , today issues the following ... March 6, 2017 Executive Order: Protecting the ... be instilled with greater confidence, enabling the reactivation ... applications are suspended by until at least July ...
(Date:4/18/2017)... April 18, 2017  Socionext Inc., a global expert in SoC-based ... edge server, the M820, which features the company,s hybrid codec technology. ... by Tera Probe, Inc., will be showcased during the upcoming Medtec ... show at the Las Vegas Convention Center ... Click here ...
(Date:4/13/2017)... April 13, 2017 UBM,s Advanced Design and ... will feature emerging and evolving technology through its 3D ... will run alongside the expo portion of the event ... and demonstrations focused on trending topics within 3D printing ... and manufacturing event will take place June 13-15, 2017 at ...
Breaking Biology News(10 mins):
(Date:10/12/2017)... San Diego, CA (PRWEB) , ... ... ... BioInformatics (https://www.onramp.bio/ ) has launched Rosalind™, the first-ever genomics analysis platform ... eliminating all bioinformatics complexity. Named in honor of pioneering researcher Rosalind Franklin, ...
(Date:10/11/2017)... ... 2017 , ... Personal eye wash is a basic first aid supply for any work environment, ... eye do you rinse first if a dangerous substance enters both eyes? It’s one less ... with its unique dual eye piece. , “Whether its dirt and debris, or an acid ...
(Date:10/11/2017)... 11, 2017  VMS BioMarketing, a leading provider of patient ... Clinical Nurse Educator (CNE) network, which will launch this week. ... among health care professionals to enhance the patient care experience ... and other health care professionals to help women who have ... ...
(Date:10/11/2017)... (PRWEB) , ... October 11, 2017 , ... ... compared the implantation and pregnancy rates in frozen and fresh in vitro ... of progesterone and maternal age to IVF success. , After comparing the results ...
Breaking Biology Technology: