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Exercise counters negative effects of weight regain, researchers find
Date:3/2/2010

s in almost all measures, including LDL and HDL cholesterol, oxygen consumption (VO2max), blood pressure and glucose. Exercise didn't maintain blood cholesterol and abdominal fat loss.

"It's clear that the message to lose weight isn't working because so many people regain weight; a new message is to keep exercising and maintain your weight to reduce disease risk and improve overall health," Thomas said. "Don't worry so much about losing weight, but focus on exercising and maintaining your current weight."


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Contact: Emily Ann Martin
MartinEm@missouri.edu
573-882-3346
University of Missouri-Columbia
Source:Eurekalert  

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