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Essential nutrient found in eggs may help lower risk of neural tube defects
Date:8/12/2009

these additional tips:
  • Focus on Foods: Most prenatal and regular multivitamins provide far less than the AI for choline. The easiest way to get the choline you need is by eating a balanced diet rich in foods that contain choline such as eggs, lean beef, salmon, cauliflower, milk and peanut butter.
  • Don't Skip the Yolk: Choline is found exclusively in the egg yolk, and one yolk contains 125 milligrams of choline. The egg yolk also contains nearly half the protein in an egg, and the yolk is the only place you'll find the nutrients lutein and zeaxanthin which are important antioxidants related to eye health. While eggs contain a small amount of lutein and zeaxanthin, research suggests that these nutrients may be more bioavailable from eggs than from richer sources.


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Contact: Egg Nutrition News Bureau
info@eggnutrition.org
312-233-1211
Egg Nutrition News Bureau
Source:Eurekalert

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