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Eating right, not supplements, is best at keeping your good bacteria healthy, dietitian says
Date:10/21/2009

healthy individuals. It's called fecal bacteriotherapy, when feces mixed with a little saline, is given typically via a rectal enema or a nasogastric tube.

The good news is, if you eat right, you likely won't need such extremes.

Ms. Cresci says a good daily diet has:

  • 30 percent or less of calories coming from fat and saturated fats comprising no more than 10 percent of that. The majority should come from monounsaturated fats such as olive and canola oils.

  • 25-30 grams of fiber, not from supplements, but from fiber-rich foods like whole grains and fresh fruits and vegetables, which also provide needed vitamins and minerals.

  • If tolerable, dairy products to help ensure adequate protein, calcium, and other nutrients.

  • Protein, through meat or dairy products, or nuts and beans, which also provide fiber and healthy fats.


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Contact: Toni Baker
tbaker@mcg.edu
706-721-4421
Medical College of Georgia
Source:Eurekalert  

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