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Eating lean beef daily can help lower blood pressure
Date:7/17/2014

weeks each, with a break of one week in between each new plan. Blood pressure was taken at the beginning and end of each diet period.

The BOLD+ diet was more effective at reducing blood pressure when compared to the other diets tested.

"This evidence suggests that it is the total protein intake -- not the type of protein -- that is instrumental in reducing blood pressure, as part of a DASH-like dietary pattern," the researchers stated.


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Contact: Victoria Indivero
vmi1@psu.edu
814-865-9481
Penn State
Source:Eurekalert

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