Navigation Links
Eating lean beef daily can help lower blood pressure
Date:7/17/2014

Contrary to conventional wisdom, a growing body of evidence shows that eating lean beef can reduce risk factors for heart disease, according to recent research by nutritional scientists.

"This research adds to the significant evidence, including work previously done in our lab, that supports lean beef's role in a heart-healthy diet," said Penny M. Kris-Etherton, Distinguished Professor of Nutrition, Penn State. "This study shows that nutrient-rich lean beef can be included as part of a heart-healthy diet that reduces blood pressure, which can help lower the risk for cardiovascular disease."

The DASH eating plan -- Dietary Approaches to Stop Hypertension -- is currently recommended by the American Heart Association to lower blood pressure and reduce risk of heart disease. People following the DASH diet are encouraged to eat fruits, vegetables, low-fat dairy and protein predominantly from plant sources.

Lean beef can be enjoyed as the predominant protein source in a DASH-like diet, along with fruits, vegetables and low-fat dairy, to effectively help lower blood pressure in healthy individuals, the researchers report in the Journal of Human Hypertension. This DASH-like diet is also called the BOLD+ diet -- Beef in an Optimal Lean Diet plus additional protein.

Kris-Etherton and colleagues tested four diets to find the effects on vascular health. The diets tested included the Healthy American Diet -- which served as the control -- the BOLD+ diet, the BOLD diet and the DASH diet.

The control diet consisted of 0.7 ounces of lean beef per day, while the DASH diet included 1.0 ounce. The BOLD diet had 4.0 ounces and the BOLD+ diet included 5.4 ounces of lean beef.

The researchers tested the four different diets with 36 participants, between the ages of 30 and 65. All participants followed each diet at different times throughout the study period. Subjects were randomly assigned an order to follow each of the four diet plans for five weeks each, with a break of one week in between each new plan. Blood pressure was taken at the beginning and end of each diet period.

The BOLD+ diet was more effective at reducing blood pressure when compared to the other diets tested.

"This evidence suggests that it is the total protein intake -- not the type of protein -- that is instrumental in reducing blood pressure, as part of a DASH-like dietary pattern," the researchers stated.


'/>"/>
Contact: Victoria Indivero
vmi1@psu.edu
814-865-9481
Penn State
Source:Eurekalert

Related biology news :

1. 15-year study: When it comes to creating wetlands, Mother Nature is in charge
2. Strong scientific evidence that eating berries benefits the brain
3. Nanotherapy: Treating deadly brain tumors by delivering big radiation with tiny tools
4. Beating famine: Sustainable food security through land regeneration in a changing climate
5. New hope for treating Alzheimers Disease: A role for the FKBP52 protein
6. Discovery offers insight into treating viral stomach flu
7. Binge eating may lead to addiction-like behaviors
8. Ultrasound idea: Prototype NIST/CU bioreactor evaluates engineered tissue while creating it
9. A new candidate pathway for treating visceral obesity
10. Creating energy from light and air - new research on biofuel cells
11. Weed-eating fish help protect jobs, livelihoods
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/15/2016)... York , March 15, 2016 ... market report published by Transparency Market Research "Digital Door Lock ... and Forecast 2015 - 2023," the global digital door lock ... 731.9 Mn in 2014 and is forecast to grow at ... Growth of micro, small and medium enterprises (MSMEs) across the ...
(Date:3/14/2016)... MELBOURNE, Florida , March 14, 2016 ... on the growing mobile commerce market, announces the airing of ... York channels starting the week of March 21 st . ... and CNBC, including its popular Squawk on the Street show. ... company focused on the growing mobile commerce market, announces the ...
(Date:3/11/2016)... HANOVER, Germany , March 11, 2016 ... - Cross reference: Picture is available at AP Images ( ... scanner from DERMALOG will be used to produce the new refugee ... of other biometric innovations, at CeBIT in Hanover ... LF10 scanner from DERMALOG will be used to produce the new ...
Breaking Biology News(10 mins):
(Date:4/27/2016)... MedDay, a biotechnology company focused on the treatment of ... as Chairman of its Board of Directors. Catherine ... who contributed to the rapid development of the Company since ... her career in strategy consulting and investment banking in ...  She held C-Suite level roles in some of ...
(Date:4/26/2016)... (PRWEB) , ... April 26, 2016 , ... The ... has been selected as one of three finalists for the European Inventor Award 2016 ... annual innovation prize will be announced at a ceremony in Lisbon on June 9th. ...
(Date:4/26/2016)... ... April 26, 2016 , ... BioFactura, Inc ., a biopharmaceutical research and ... Healthy investor interest drove significant oversubscription of the original $1.5M target. The ... to the advanced preclinical stages. , Chief Executive Officer and President, Darryl Sampey ...
(Date:4/26/2016)... ... April 26, 2016 , ... The Institute ... its first round of pre-proposal competition for scientific grants. , The IVS funds ... ideas with the highest potential to replace paradigms that have outlived their usefulness. ...
Breaking Biology Technology: