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Early consumption of soda indicator of unhealthy diet
Date:6/8/2010

a drinkers in the study averaged 767 milligrams a day, while non-soda drinkers had slightly higher intakes at 851 milligrams a day, but were still deficient.

The researchers also found that both groups increased their soda consumption by age 15. However, soda drinkers were consuming nearly twice as much soda at age 15 than their counterparts -- 6.6 ounces a day versus 3.4 ounces a day.

Although the study has considerable implications on how beverages impact diet, Fiorito believes children may already have developed drinking preferences and patterns by age five.

"We think that the patterns develop when they are younger. Some studies show that children already drinking soda or carbonated beverages at age two," said Fiorito.

The study followed 170 girls for 10 years, documenting meals three times every two years. Girls classified as "soda drinkers" -- those who drank roughly four ounces of soda daily at age five -- showed much lower intakes of fiber, protein, vitamin C, vitamin D, calcium, magnesium, phosphorous, and potassium throughout the study than "non-soda drinkers" -- those who had no soda intake at age five. Also, the soda drinkers had much higher intake of added sugars. The study did not distinguish between diet and regular soda because the "soda drinkers" drank both types, but diet soda intake was very low at age five.

Parents of soda drinkers in the study had higher body mass indexes than non-soda drinkers' parents. Fiorito believes this suggests that "parents model consumption patterns for their children," and that the parents' unhealthy eating habits not only contributed to an increased BMI, but influenced children.

There have been other studies on the effects of soda on dieting, but this is the first study to track the consumption of multiple beverages over a ten-year period. Included in the study were coffee/tea, soda, milk, 100 percent fruit juice, and fruit drinks any fruit-flavored drinks with l
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Contact: A'ndrea Elyse Messer
aem1@psu.edu
814-865-9481
Penn State
Source:Eurekalert

Page: 1 2 3

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