Navigation Links
Doctors endorse vegan and vegetarian diets for healthy pregnancies
Date:3/2/2009

WASHINGTON--Well-planned vegetarian and vegan diets are healthful choices for pregnant women and their children, and vitamin B12 needs can be easily met with fortified foods or any common multivitamin, say doctors and dietitians with the Physicians Committee for Responsible Medicine (PCRM). PCRM nutrition experts are available for comment in response to a new Pediatrics study showing that low levels of vitamin B12 may increase the risk for neural tube defects.

The Pediatrics study is based on analysis of stored blood samples originally collected during pregnancy from three groups of Irish women between 1983 and 1990. It's not clear if any of the women were vegan, but the study clearly states that this population was deliberately chosen because vitamin supplementation and food fortification were rare at that time. The women lived in a region of traditionally high neural tube defects prevalence, suggesting a moderately high genetic predisposition.

Experts agree that pregnant women can thrive on vegan diets. The American Dietetic Association, the nation's largest organization of food and nutrition professionals, states that "well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence." Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat and cholesterol and higher levels of fiber, folate, and cancer-fighting antioxidants and phytochemicals.

"Women who follow vegan diets not only have healthy pregnancies, they are often healthier than moms who consume meat," says Susan Levin, M.S., R.D., staff dietitian with PCRM. "By eating a variety of fruits, vegetables, and other healthful vegetarian foods and including breakfast cereals or other foods fortified with vitamin B12, mothers and their children can obtain all the nutrients they need to thrive."

Choosing a vegetarian or vegan diet can also help women avoid the unhealthy hormones and environmental toxins found in dairy products, meat, and fish. Analyses of vegetarians' breast milk show that the levels of environmental contaminants in milk are much lower than in non-vegetarians.

Vitamin B12 needs can be met easily with fortified breakfast cereals and soymilk, which are low in fat and calories. The most convenient and reliable B12 source is a daily multivitamin.


'/>"/>

Contact: Tara Failey
tfailey@pcrm.org
202-527-7319 x319
Physicians Committee for Responsible Medicine
Source:Eurekalert

Related biology news :

1. TGen spin-off MedTrust Online enables cancer doctors to quickly obtain best-available information
2. New book dissects statistics for doctors and medical students
3. Medical doctors who do research could be a dying breed
4. Biomarkers allow doctors to match therapy to patient
5. Analysis calls for medical device information to better serve patients and doctors
6. Doctors may be giving the wrong dosage of adrenaline in an emergency because of labelling
7. Doctors learn to control their own brains pain responses to better treat patients
8. bioMETRX, Inc. Gun Storage Products Endorsed by the Handgun Club of America
9. HR Initiative Endorses Bill to Create an Effective, Mandatory Federal Employment Verification System
10. 4 GBIF-endorsed campaigns underway
11. New technology may prevent vitamin B12 deficient seniors and vegetarians from needing injections
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/1/2016)... NEW YORK , June 1, 2016 ... Biometric Technology in Election Administration and Criminal Identification to ... According to a recently released TechSci Research report, " ... Sector, By Region, Competition Forecast and Opportunities, 2011 - ... $ 24.8 billion by 2021, on account of growing ...
(Date:5/9/2016)... , UAE, May 9, 2016 ... it comes to expanding freedom for high net worth ... Even in today,s globally connected world, there is still ... system could ever duplicate sealing your deal with a ... second passports by taking advantage of citizenship via investment ...
(Date:4/26/2016)... 2016 Research and Markets has ... Market 2016-2020"  report to their offering.  , ,     ... The analysts forecast the global multimodal biometrics market ... the period 2016-2020.  Multimodal biometrics is ... as the healthcare, BFSI, transportation, automotive, and government ...
Breaking Biology News(10 mins):
(Date:6/27/2016)... Raleigh, NC (PRWEB) , ... June 27, 2016 ... ... have just published their findings on what they believe could be a new ... summary of the new research. Click here to read it now. ...
(Date:6/27/2016)... -- Liquid Biotech USA , Inc. ... Research Agreement with The University of Pennsylvania ("PENN") ... patients.  The funding will be used to assess ... outcomes in cancer patients undergoing a variety of ... to support the design of a therapeutic, decision-making ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... While the ... such as the Cary 5000 and the 6000i models are higher end machines that ... the height of the spectrophotometer’s light beam from the bottom of the cuvette holder. ...
(Date:6/23/2016)... , June 23, 2016   Boston ... of novel compounds designed to target cancer stemness ... has been granted Orphan Drug Designation from the ... treatment of gastric cancer, including gastroesophageal junction (GEJ) ... inhibitor designed to inhibit cancer stemness pathways by ...
Breaking Biology Technology: