Navigation Links
Doctors endorse vegan and vegetarian diets for healthy pregnancies
Date:3/2/2009

WASHINGTON--Well-planned vegetarian and vegan diets are healthful choices for pregnant women and their children, and vitamin B12 needs can be easily met with fortified foods or any common multivitamin, say doctors and dietitians with the Physicians Committee for Responsible Medicine (PCRM). PCRM nutrition experts are available for comment in response to a new Pediatrics study showing that low levels of vitamin B12 may increase the risk for neural tube defects.

The Pediatrics study is based on analysis of stored blood samples originally collected during pregnancy from three groups of Irish women between 1983 and 1990. It's not clear if any of the women were vegan, but the study clearly states that this population was deliberately chosen because vitamin supplementation and food fortification were rare at that time. The women lived in a region of traditionally high neural tube defects prevalence, suggesting a moderately high genetic predisposition.

Experts agree that pregnant women can thrive on vegan diets. The American Dietetic Association, the nation's largest organization of food and nutrition professionals, states that "well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence." Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat and cholesterol and higher levels of fiber, folate, and cancer-fighting antioxidants and phytochemicals.

"Women who follow vegan diets not only have healthy pregnancies, they are often healthier than moms who consume meat," says Susan Levin, M.S., R.D., staff dietitian with PCRM. "By eating a variety of fruits, vegetables, and other healthful vegetarian foods and including breakfast cereals or other foods fortified with vitamin B12, mothers and their children can obtain all the nutrients they need to thrive."

Choosing a vegetarian or vegan diet can also help women avoid the unhealthy hormones and environmental toxins found in dairy products, meat, and fish. Analyses of vegetarians' breast milk show that the levels of environmental contaminants in milk are much lower than in non-vegetarians.

Vitamin B12 needs can be met easily with fortified breakfast cereals and soymilk, which are low in fat and calories. The most convenient and reliable B12 source is a daily multivitamin.


'/>"/>

Contact: Tara Failey
tfailey@pcrm.org
202-527-7319 x319
Physicians Committee for Responsible Medicine
Source:Eurekalert

Related biology news :

1. TGen spin-off MedTrust Online enables cancer doctors to quickly obtain best-available information
2. New book dissects statistics for doctors and medical students
3. Medical doctors who do research could be a dying breed
4. Biomarkers allow doctors to match therapy to patient
5. Analysis calls for medical device information to better serve patients and doctors
6. Doctors may be giving the wrong dosage of adrenaline in an emergency because of labelling
7. Doctors learn to control their own brains pain responses to better treat patients
8. bioMETRX, Inc. Gun Storage Products Endorsed by the Handgun Club of America
9. HR Initiative Endorses Bill to Create an Effective, Mandatory Federal Employment Verification System
10. 4 GBIF-endorsed campaigns underway
11. New technology may prevent vitamin B12 deficient seniors and vegetarians from needing injections
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/30/2017)... ANGELES , March 30, 2017  On April ... Hack the Genome hackathon at Microsoft,s ... exciting two-day competition will focus on developing health and ... Hack the Genome is the ... been tremendous. The world,s largest companies in the genomics, ...
(Date:3/30/2017)... 30, 2017 Trends, opportunities and forecast in ... by technology (fingerprint, AFIS, iris recognition, facial recognition, hand ... by end use industry (government and law enforcement, commercial ... banking, and others), and by region ( North ... Asia Pacific , and the Rest of ...
(Date:3/28/2017)... -- The report "Video Surveillance Market by ... Devices), Software (Video Analytics, VMS), and Service (VSaaS, Installation ... 2022", published by MarketsandMarkets, the market was valued at ... reach USD 75.64 Billion by 2022, at a CAGR ... considered for the study is 2016 and the forecast ...
Breaking Biology News(10 mins):
(Date:10/12/2017)... ... October 12, 2017 , ... DuPont Pioneer ... that they have entered into a multiyear collaboration to identify and characterize novel ... additional tools for gene editing across all applications. , Under the terms of ...
(Date:10/12/2017)... San Diego, CA (PRWEB) , ... ... ... BioInformatics (https://www.onramp.bio/ ) has launched Rosalind™, the first-ever genomics analysis platform ... eliminating all bioinformatics complexity. Named in honor of pioneering researcher Rosalind Franklin, ...
(Date:10/11/2017)... ... October 11, 2017 , ... ComplianceOnline’s Medical Device Summit is back ... 8th June 2018 in San Francisco, CA. The Summit brings together current and former ... CEOs, board directors and government officials from around the world to address key issues ...
(Date:10/11/2017)... ... ... Disappearing forests and increased emissions are the main causes of the evolving ... those living in larger cities are affected by air pollution related diseases. , That ... countries globally - decided to take action. , “I knew I had to take ...
Breaking Biology Technology: