Navigation Links
Caloric intake negatively influences healthy adults' sleep patterns
Date:6/10/2008

WESTCHESTER, Ill. Caloric intake negatively influences sleep patterns in healthy adults, according to a research abstract that will be presented on Tuesday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by Ion Zalcman, of Federal University of Sao Paulo in Brazil, focused on 52 healthy volunteers between 20-45 years of age. Food intake was analyzed by a three-day food record. An overnight polysomnogram, or sleep test, was performed to determine the sleep pattern.

According to the results, positive and statistically significant correlations were found between total energy intake and late-night snack energy intake and awakenings during sleep. Similarly, total energy intake and late-night snack energy intake were significantly correlated with apnea-hypopnea index.

Previous studies have demonstrated that circadian distribution of food intake is capable of modifying endocrine and metabolic patterns during sleep. However, studies of the influence of food intake distribution on sleep pattern are scarce. This study, which analyzed the influence of energy intake on the sleep patterns in healthy subjects, concluded that total energy intake and late-night snack energy intake may increase sleep fragmentation in healthy subjects, which might increase the effects of sleep restriction on nutritional and metabolic balance. New studies on this area are needed to better understand theses associations, said Zalcman.

It is recommended that adults get between seven and eight hours of nightly sleep.

The American Academy of Sleep Medicine (AASM) offers the following tips on how to get a good nights sleep:

  • Follow a consistent bedtime routine.

  • Establish a relaxing setting at bedtime.

  • Get a full nights sleep every night.

  • Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

  • Do not bring your worries to bed with you.

  • Do not go to bed hungry, but dont eat a big meal before bedtime either.

  • Avoid any rigorous exercise within six hours of your bedtime.

  • Make your bedroom quiet, dark and a little bit cool.

  • Get up at the same time every morning.

Those who suspect that they might be suffering from a sleep disorder are encouraged to consult with their primary care physician or a sleep specialist.


'/>"/>

Contact: Kathleen McCann
kmccann@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
Source:Eurekalert

Related biology news :

1. Fat intake negatively influences the sleep pattern in healthy adults
2. New study casts further doubt on risk of death from higher salt intake
3. Vitamin E may increase tuberculosis risk in male smokers with high vitamin C intake
4. Uncharged organic molecule can bind negatively charged ions
5. Map is first to track global human influences on ocean ecosystems
6. MIT: Culture influences brain function
7. Social standing influences elephant movement
8. Simulating kernel production influences maize model accuracy
9. Heat stress influences low conception of dairy herds
10. Study finds healthy intestinal bacteria within chicken eggs
11. Healthy parents provide clues to survival of young haddock on Georges Bank
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/13/2017)... , April 13, 2017 According to a new ... Authentication, Identity Analytics, Identity Administration, and Authorization), Service, Authentication Type, Deployment Mode, ... IAM Market is expected to grow from USD 14.30 Billion in 2017 ... (CAGR) of 17.3%. ... MarketsandMarkets Logo ...
(Date:4/6/2017)... April 6, 2017 Forecasts by ... Document Readers, by End-Use (Transportation & Logistics, Government & ... Gas & Fossil Generation Facility, Nuclear Power), Industrial, Retail, ... Are you looking for a definitive report ... ...
(Date:4/3/2017)... April 3, 2017  Data captured by ... platform, detected a statistically significant association between ... to treatment and objective response of cancer ... to predict whether cancer patients will respond ... as well as to improve both pre-infusion potency ...
Breaking Biology News(10 mins):
(Date:8/16/2017)... , ... August 16, 2017 , ... ... microbe delivery system, announced it has secured $2M in funding from an impressive ... Angels, Carmen Innovations, and SVG Thrive Fund. With this investment, 3Bar is broadening ...
(Date:8/16/2017)... BOSTON and OXFORD, England , ... -based consortium for biotech executive search and leadership development, ... and Healthcare sectors, have created an exclusive alliance that enables ... "For our clients here ... collaboration provides unparalleled access to a diverse population of leadership ...
(Date:8/15/2017)... ... August 15, 2017 , ... Nanomedical Diagnostics , ... development, announces the launch of the new NHS Agile biosensor chip . ... data for a wide range of molecules, including small and large molecules, peptides, ...
(Date:8/15/2017)... ... 15, 2017 , ... Kenall, a leader in sealed solid-state ... tightly sealed and perform efficiently for years. The downlights are ideal for a ... enough, such as: hospitals; behavioral health facilities; cleanrooms; containment areas; food and pharmaceutical ...
Breaking Biology Technology: