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Building strong bones: Running may provide more benefits than resistance training, MU study finds
Date:2/27/2009

red jump-training (plyometrics), result in greater gains in bone strength. Playing basketball, volleyball, or soccer are also good options."

In the study, the researchers determined the effects of long-term running, cycling, and resistance training on whole-body and regional BMD, taking into account the effects of body weight and composition, in men ages 19 to 45. After adjusting for differences in lean body mass, the researchers found that runners had greater spine BMD than cyclists. Lean body mass was positively associated with BMD in both resistance-trained individuals and cyclists but not in runners; therefore, high-impact activity may override the benefits of lean body mass on BMD, Hinton said.


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Contact: Emily Smith
Smithea@missouri.edu
573-882-3346
University of Missouri-Columbia
Source:Eurekalert  

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Building strong bones: Running may provide more benefits than resistance training, MU study finds
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