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BUSM study shows positive impact of mind-body course on well-being of medical students
Date:5/1/2013

and mediation session. Each student was asked to practice the techniques (breathing, yoga, etc.) at least three times a week.

Participants filled out surveys before the course began and after it ended, and were asked about perceived empathy, perceived stress, self-regulation (ability to develop, implement and flexibly maintain planned behavior to achieve goals) and self-compassion. They also were asked to compose a one-page essay at the completion of the course to discuss if what they learned helped them personally and whether it influenced their ability to cope with stress or enhanced their sense of well-being.

Overall, responses indicate a statistically significant increase in self-regulation and self-compassion. There also was a decrease in perceived stress and an increase in empathy, although not statistically significant. The essays also indicate that the course helped many students:

  • feel more aware of their bodies,
  • feel a sense of community among their peers despite the competitive environment,
  • build confidence in using mind-body skills with patients and
  • better manage stress.

"Our study provides compelling evidence that mind-body approaches have benefits for medical students and could have a positive impact on their interaction with peers and patients," said Bond.


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Contact: Jenny Eriksen
jenny.eriksen@bmc.org
617-638-6841
Boston University Medical Center
Source:Eurekalert

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