Navigation Links
A walk in the park a day keeps mental fatigue away

If you spend the majority of your time among stores, restaurants and skyscrapers, it may be time to trade in your stilettos for some hiking boots. A new study in Psychological Science, a journal of the Association for Psychological Science, reveals that spending time in nature may be more beneficial for mental processes than being in urban environments.

Psychologists Marc G. Berman, John Jonides, and Stephen Kaplan from the University of Michigan designed two experiments to test how interactions with nature and urban environments would affect attention and memory processes. First, a group of volunteers completed a task designed to challenge memory and attention. The volunteers then took a walk in either a park or in downtown Ann Arbor. After the walk, volunteers returned to the lab and were retested on the task. In the second experiment, after volunteers completed the task, instead of going out for a walk, they simply viewed either nature photographs or photographs of urban environments and then repeated the task.

The results were quite interesting. In the first experiment, performance on the memory and attention task greatly improved following the walk in the park, but did not improve for volunteers who walked downtown. And it is not just being outside that is beneficial for mental functionsthe group who viewed the nature photographs performed much better on the retest than the group who looked at city scenes.

The authors suggest that urban environments provide a relatively complex and often confusing pattern of stimulation, which requires effort to sort out and interpret. Natural environments, by contrast, offer a more coherent (and often more aesthetic) pattern of stimulation that, far from requiring effort, are often experienced as restful. Thus being in the context of nature is effortless, permitting us to replenish our capacity to attend and thus having a restorative effect on our mental abilities.


Contact: Barbara Isanski
Association for Psychological Science

Page: 1

Related biology news :

1. Right breakfast bread keeps blood sugar in check all day
2. NASA keeps eye on ozone layer amid Montreal Protocols success
3. Genetic tag team keeps cells on cycle
4. Scientists discover DNA knot keeps viral genes tightly corked inside shell
5. Candy-coating keeps proteins sweet
6. Study finds environmental tests help predict hospital-acquired Legionnaires disease risk
7. Genes, Environment and Health Initiative invests in genetic studies, environmental monitoring
8. UCR engineers to develop new tool to measure how environmental exposures affect health
9. Old developmental pathways spawn revolutionary evolutionary changes
10. TAU scientists probe deep questions aboard EcoOceans environmental research ship
11. UCI researchers restore memory process in most common form of mental disability
Post Your Comments:
(Date:6/22/2016)... On Monday, the Department of Homeland Security ... solutions for the Biometric Exit Program. The Request for ... (CBP), explains that CBP intends to add biometrics to ... United States , in order to deter visa ... Logo - ...
(Date:6/9/2016)... , June 9, 2016  Perkotek an innovation leader in attendance control systems ... seamlessly log work hours, for employers to make sure the right employees are actually ... ... ... ...
(Date:6/2/2016)... 2, 2016   The Weather Company , an IBM ... an industry-first capability in which consumers will be able to ... ask questions via voice or text and receive relevant information ... Marketers have long sought an advertising solution that ... be personal, relevant and valuable; and can scale across millions ...
Breaking Biology News(10 mins):
(Date:6/24/2016)... ... June 24, 2016 , ... Researchers at the Universita Politecnica delle Marche in ... peritoneal or pleural mesothelioma. Their findings are the subject of a new article on ... biomarkers are signposts in the blood, lung fluid or tissue of mesothelioma patients that ...
(Date:6/23/2016)... ... June 23, 2016 , ... UAS LifeSciences, one of the ... brand, UP4™ Probiotics, into Target stores nationwide. The company, which has been manufacturing ... to its list of well-respected retailers. This list includes such fine stores as ...
(Date:6/23/2016)... , June 23, 2016 /PRNewswire/ - FACIT ... Ontario biotechnology company, Propellon Therapeutics ... development and commercialization of a portfolio of first-in-class ... Epigenetic targets such as WDR5 represent an exciting ... significantly in precision medicine for cancer patients. Substantial ...
(Date:6/23/2016)... 2016 Houston Methodist Willowbrook Hospital has ... Association to serve as their official health care ... Willowbrook will provide sponsorship support, athletic training services, ... coaches, volunteers, athletes and families. "We ... Association and to bring Houston Methodist quality services ...
Breaking Biology Technology: