Navigation Links
A walk in the park a day keeps mental fatigue away
Date:12/18/2008

If you spend the majority of your time among stores, restaurants and skyscrapers, it may be time to trade in your stilettos for some hiking boots. A new study in Psychological Science, a journal of the Association for Psychological Science, reveals that spending time in nature may be more beneficial for mental processes than being in urban environments.

Psychologists Marc G. Berman, John Jonides, and Stephen Kaplan from the University of Michigan designed two experiments to test how interactions with nature and urban environments would affect attention and memory processes. First, a group of volunteers completed a task designed to challenge memory and attention. The volunteers then took a walk in either a park or in downtown Ann Arbor. After the walk, volunteers returned to the lab and were retested on the task. In the second experiment, after volunteers completed the task, instead of going out for a walk, they simply viewed either nature photographs or photographs of urban environments and then repeated the task.

The results were quite interesting. In the first experiment, performance on the memory and attention task greatly improved following the walk in the park, but did not improve for volunteers who walked downtown. And it is not just being outside that is beneficial for mental functionsthe group who viewed the nature photographs performed much better on the retest than the group who looked at city scenes.

The authors suggest that urban environments provide a relatively complex and often confusing pattern of stimulation, which requires effort to sort out and interpret. Natural environments, by contrast, offer a more coherent (and often more aesthetic) pattern of stimulation that, far from requiring effort, are often experienced as restful. Thus being in the context of nature is effortless, permitting us to replenish our capacity to attend and thus having a restorative effect on our mental abilities.


'/>"/>

Contact: Barbara Isanski
bisanski@psychologicalscience.org
Association for Psychological Science
Source:Eurekalert

Page: 1

Related biology news :

1. Right breakfast bread keeps blood sugar in check all day
2. NASA keeps eye on ozone layer amid Montreal Protocols success
3. Genetic tag team keeps cells on cycle
4. Scientists discover DNA knot keeps viral genes tightly corked inside shell
5. Candy-coating keeps proteins sweet
6. Study finds environmental tests help predict hospital-acquired Legionnaires disease risk
7. Genes, Environment and Health Initiative invests in genetic studies, environmental monitoring
8. UCR engineers to develop new tool to measure how environmental exposures affect health
9. Old developmental pathways spawn revolutionary evolutionary changes
10. TAU scientists probe deep questions aboard EcoOceans environmental research ship
11. UCI researchers restore memory process in most common form of mental disability
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/3/2016)... 2016  FlexTech, a SEMI Strategic Association Partner, awarded ... & Development, Leadership in Education, and, in a category ... th year of the FLEXI Awards and the ... from past years . Judging was done on ... of criteria, by a panel of non-affiliated, independent, industry ...
(Date:3/2/2016)... DUBLIN , March 2, 2016 /PRNewswire/ ... has announced the addition of the  "Global ... to their offering.  ,     (Logo: http://photos.prnewswire.com/prnh/20130307/600769) , ... sector to grow at a CAGR of ... http://www.researchandmarkets.com/research/wzwqtz/global_biometrics ) has announced the addition ...
(Date:3/1/2016)... , March 1, 2016  (RSAC Booth #3041) – ... a whopping $118 billion is lost to false positives, ... and inaccurate fraud detection. At the RSA Conference 2016, ... way companies handle authentication by devaluing the data fraudsters ... analytics. --> --> ...
Breaking Biology News(10 mins):
(Date:4/29/2016)... TURIN, Italy , April 29, 2016 ... version 5.11, the latest update to its industry-leading treatment ... has shown that Monaco version ... Users can now attain calculation speeds up to four ... Monaco . With the industry,s gold standard ...
(Date:4/28/2016)... Hill, Conn. (PRWEB) , ... April 28, 2016 ... ... of financing and ongoing support for Connecticut's innovative, growing companies, today announced the ... digital health and financial technology (fintech) companies. , “VentureClash looks to ...
(Date:4/28/2016)... ... April 28, 2016 , ... ... an open house for regional manufacturers at its Maple Grove, Minnesota technical center, ... Hardinge Group, Chiron and Trumpf. Almost 20 leading suppliers of tooling, accessories, ...
(Date:4/27/2016)... (PRWEB) , ... April 27, 2016 , ... The Pittcon ... Pittcon 2019. Chuck has been a volunteer member of Committee since 1987. Since ... the board of directors and treasurer and was chairman for both the program and ...
Breaking Biology Technology: