Navigation Links
A new view of the world

New research out of Queen's University has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders.

Adam Heenan, a Ph.D. candidate in the Clinical Psychology, has found that exercise and relaxation activities literally change the way people perceive the world, altering their perception so that they view the environment in a less threatening, less negative way. For people with mood and anxiety disorders, this is an important breakthrough.

For his research, Mr. Heenan used point-light displays, a depiction of a human that is comprised of a series of dots representing the major joints. Human point-light displays are depth-ambiguous and because of this, an observer looking at the display could see it as either facing towards them or facing away. Researchers have found people who are socially anxious perceive these figures as facing towards them (i.e., the more threatening way) more often.

"We wanted to examine whether people would perceive their environment as less threatening after engaging in physical exercise or after doing a relaxation technique that is similar to the breathing exercises in yoga (called progressive muscle relaxation)," Mr. Heenan explains. "We found that people who either walked or jogged on a treadmill for 10 minutes perceived these ambiguous figures as facing towards them (the observer) less often than those who simply stood on the treadmill. The same was true when people performed progressive muscle relaxation."

This is important because anxious people display a bias to focus on more threatening things in their environment. In fact, some researchers think that this is how these disorders are perpetuated: People who are anxious focus on anxiety-inducing things and thus become more anxious, in a continuous cycle.

"This is a big development because it helps to explain why exercising and relaxation techniques have been successful in treating and mood and anxiety disorders in the past," says Mr. Heenan, who worked with supervisor Nikolaus Troje (Psychology) on the research.


Contact: Anne Craig
Queen's University

Related biology news :

1. National Electronic ID Programs Generate $54 Billion Between 2013 and 2018 with 3.5 Billion National eID Card Holders Worldwide
2. Highlights for 2014 national meeting of worlds largest scientific society
3. Babies born to healthy mums worldwide are strikingly similar in size
4. A Spaniard and a Portuguese discover a new species of beetle in the worlds deepest cave
5. Study finds worlds protected areas not protecting biodiversity, but there is room for hope
6. Study finds worlds protected areas not protecting biodiversity
7. 3-D printer for the worlds largest delta?
8. Conference explores complex world of the dynamic cell
9. The sweetest calculator in the world
10. Super bananas -- world first human trial
11. Autism Speaks to sequence worlds largest collection of autism genomes
Post Your Comments:
(Date:11/17/2015)... Paris from 17 th until 19 ... from 17 th until 19 th November 2015. ... invented the first combined scanner in the world which scans ... now two different scanners were required: one for passports and ... the same surface. This innovation is an ideal solution for ...
(Date:11/17/2015)... 2015 Pressure BioSciences, Inc. (OTCQB: PBIO) ("PBI" ... sale of broadly enabling, pressure cycling technology ("PCT")-based sample ... announced it has received gross proceeds of $745,000 from ... (the "Offering"), increasing the total amount raised to date ... closings are expected in the near future. ...
(Date:11/12/2015)... Mass. , Nov. 12, 2015  Arxspan ... Institute of MIT and Harvard for use of ... discovery information management tools. The partnership will support ... both biological and chemical research information internally and ... will be used for managing the Institute,s electronic ...
Breaking Biology News(10 mins):
(Date:11/25/2015)... Studies reveal the differences in ... pave the way for more effective treatment for one of ...   --> --> Gum ... in cats, yet relatively little was understood about the bacteria ... been conducted by researchers from the WALTHAM Centre for Pet ...
(Date:11/25/2015)... SAN DIEGO , Nov. 25, 2015  Neurocrine ... Kevin Gorman , President and CEO of Neurocrine ... Jaffray Healthcare Conference in New York ... encouraged to visit the website approximately 5 minutes prior ... software.  A replay of the presentation will be available ...
(Date:11/25/2015)... ... November 25, 2015 , ... A ... Black Aerospace Professionals (OPBAP) has been formalized with the signing of a Memorandum ... met with OPBAP leaders Capt. Karl Minter and Capt. Albert Glenn Tuesday, November ...
(Date:11/25/2015)... 25, 2015 The Global ... a professional and in-depth study on the current ... (Logo: ) , The ... including definitions, classifications, applications and industry chain structure. ... international markets including development trends, competitive landscape analysis, ...
Breaking Biology Technology: