Navigation Links
A new view of the world
Date:7/17/2014

New research out of Queen's University has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders.

Adam Heenan, a Ph.D. candidate in the Clinical Psychology, has found that exercise and relaxation activities literally change the way people perceive the world, altering their perception so that they view the environment in a less threatening, less negative way. For people with mood and anxiety disorders, this is an important breakthrough.

For his research, Mr. Heenan used point-light displays, a depiction of a human that is comprised of a series of dots representing the major joints. Human point-light displays are depth-ambiguous and because of this, an observer looking at the display could see it as either facing towards them or facing away. Researchers have found people who are socially anxious perceive these figures as facing towards them (i.e., the more threatening way) more often.

"We wanted to examine whether people would perceive their environment as less threatening after engaging in physical exercise or after doing a relaxation technique that is similar to the breathing exercises in yoga (called progressive muscle relaxation)," Mr. Heenan explains. "We found that people who either walked or jogged on a treadmill for 10 minutes perceived these ambiguous figures as facing towards them (the observer) less often than those who simply stood on the treadmill. The same was true when people performed progressive muscle relaxation."

This is important because anxious people display a bias to focus on more threatening things in their environment. In fact, some researchers think that this is how these disorders are perpetuated: People who are anxious focus on anxiety-inducing things and thus become more anxious, in a continuous cycle.

"This is a big development because it helps to explain why exercising and relaxation techniques have been successful in treating and mood and anxiety disorders in the past," says Mr. Heenan, who worked with supervisor Nikolaus Troje (Psychology) on the research.


'/>"/>

Contact: Anne Craig
anne.craig@queensu.ca
613-533-2877
Queen's University
Source:Eurekalert

Related biology news :

1. National Electronic ID Programs Generate $54 Billion Between 2013 and 2018 with 3.5 Billion National eID Card Holders Worldwide
2. Highlights for 2014 national meeting of worlds largest scientific society
3. Babies born to healthy mums worldwide are strikingly similar in size
4. A Spaniard and a Portuguese discover a new species of beetle in the worlds deepest cave
5. Study finds worlds protected areas not protecting biodiversity, but there is room for hope
6. Study finds worlds protected areas not protecting biodiversity
7. 3-D printer for the worlds largest delta?
8. Conference explores complex world of the dynamic cell
9. The sweetest calculator in the world
10. Super bananas -- world first human trial
11. Autism Speaks to sequence worlds largest collection of autism genomes
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/24/2016)... Ampronix facilitates superior patient care by providing unparalleled technology to leaders of the medical ... premium product recently added to the range of products distributed by Ampronix. ... ... ... Ampronix News ...
(Date:5/9/2016)... , UAE, May 9, 2016 ... when it comes to expanding freedom for high net ... Even in today,s globally connected world, there is ... conferencing system could ever duplicate sealing your deal with ... obtaining second passports by taking advantage of citizenship via ...
(Date:4/26/2016)... and LONDON , April ... part of EdgeVerve Systems, a product subsidiary of ... today announced a partnership to integrate the Onegini ...      (Logo: http://photos.prnewswire.com/prnh/20151104/283829LOGO ) ... their customers enhanced security to access and transact ...
Breaking Biology News(10 mins):
(Date:6/27/2016)... ... June 27, 2016 , ... Cancer experts from Austria, ... could be a new and helpful biomarker for malignant pleural mesothelioma. Surviving Mesothelioma ... read it now. , Biomarkers are components in the blood, tissue or ...
(Date:6/27/2016)... , June 27, 2016  Liquid Biotech ... announced the funding of a Sponsored Research Agreement ... circulating tumor cells (CTCs) from cancer patients.  The ... in CTC levels correlate with clinical outcomes in ... These data will then be employed to support ...
(Date:6/24/2016)... ... June 24, 2016 , ... While the majority of commercial spectrophotometers and fluorometers ... the 6000i models are higher end machines that use the more unconventional z-dimension of ... beam from the bottom of the cuvette holder. , FireflySci has developed several ...
(Date:6/23/2016)... 2016   Boston Biomedical , an industry ... to target cancer stemness pathways, announced that its ... Drug Designation from the U.S. Food and Drug ... including gastroesophageal junction (GEJ) cancer. Napabucasin is an ... cancer stemness pathways by targeting STAT3, and is ...
Breaking Biology Technology: