Navigation Links
A new view of the world
Date:7/17/2014

New research out of Queen's University has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders.

Adam Heenan, a Ph.D. candidate in the Clinical Psychology, has found that exercise and relaxation activities literally change the way people perceive the world, altering their perception so that they view the environment in a less threatening, less negative way. For people with mood and anxiety disorders, this is an important breakthrough.

For his research, Mr. Heenan used point-light displays, a depiction of a human that is comprised of a series of dots representing the major joints. Human point-light displays are depth-ambiguous and because of this, an observer looking at the display could see it as either facing towards them or facing away. Researchers have found people who are socially anxious perceive these figures as facing towards them (i.e., the more threatening way) more often.

"We wanted to examine whether people would perceive their environment as less threatening after engaging in physical exercise or after doing a relaxation technique that is similar to the breathing exercises in yoga (called progressive muscle relaxation)," Mr. Heenan explains. "We found that people who either walked or jogged on a treadmill for 10 minutes perceived these ambiguous figures as facing towards them (the observer) less often than those who simply stood on the treadmill. The same was true when people performed progressive muscle relaxation."

This is important because anxious people display a bias to focus on more threatening things in their environment. In fact, some researchers think that this is how these disorders are perpetuated: People who are anxious focus on anxiety-inducing things and thus become more anxious, in a continuous cycle.

"This is a big development because it helps to explain why exercising and relaxation techniques have been successful in treating and mood and anxiety disorders in the past," says Mr. Heenan, who worked with supervisor Nikolaus Troje (Psychology) on the research.


'/>"/>

Contact: Anne Craig
anne.craig@queensu.ca
613-533-2877
Queen's University
Source:Eurekalert

Related biology news :

1. National Electronic ID Programs Generate $54 Billion Between 2013 and 2018 with 3.5 Billion National eID Card Holders Worldwide
2. Highlights for 2014 national meeting of worlds largest scientific society
3. Babies born to healthy mums worldwide are strikingly similar in size
4. A Spaniard and a Portuguese discover a new species of beetle in the worlds deepest cave
5. Study finds worlds protected areas not protecting biodiversity, but there is room for hope
6. Study finds worlds protected areas not protecting biodiversity
7. 3-D printer for the worlds largest delta?
8. Conference explores complex world of the dynamic cell
9. The sweetest calculator in the world
10. Super bananas -- world first human trial
11. Autism Speaks to sequence worlds largest collection of autism genomes
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/5/2017)... LONDON , April 4, 2017 KEY ... is anticipated to expand at a CAGR of 25.76% ... neurodegenerative diseases is the primary factor for the growth ... full report: https://www.reportbuyer.com/product/4807905/ MARKET INSIGHTS The ... of product, technology, application, and geography. The stem cell ...
(Date:3/30/2017)... The research team of The Hong Kong Polytechnic University (PolyU) ... ground breaking 3D fingerprint minutiae recovery and matching technology, pushing contactless ... use in identification, crime investigation, immigration control, security of access and ... ... A research team led by Dr Ajay Kumar ...
(Date:3/27/2017)... , March 27, 2017  Catholic Health ... and Management Systems Society (HIMSS) Analytics for achieving ... Adoption Model sm . In addition, CHS previously ... U.S. hospitals using an electronic medical record (EMR). ... its high level of EMR usage in an ...
Breaking Biology News(10 mins):
(Date:10/10/2017)... ... October 10, 2017 , ... The Pittcon Program Committee ... honoring scientists who have made outstanding contributions to analytical chemistry and applied ... the world’s leading conference and exposition for laboratory science, which will be held ...
(Date:10/9/2017)... ... October 09, 2017 , ... The award-winning American Farmer ... first quarter 2018. American Farmer airs Tuesdays at 8:30aET on RFD-TV. , With ... with the challenge of how to continue to feed a growing nation. At the ...
(Date:10/9/2017)... ... October 09, 2017 , ... The Giving Tree Wellness ... targeting the needs of consumers who are incorporating medical marijuana into their wellness ... Arizona. , As operators of two successful Valley dispensaries, The Giving Tree’s two ...
(Date:10/7/2017)... ... October 06, 2017 , ... ... and applications consulting for microscopy and surface analysis, Nanoscience Instruments is now ... Analytical offers a broad range of contract analysis services for advanced applications. ...
Breaking Biology Technology: