Navigation Links
A diet rich in calcium aids weight loss
Date:3/12/2009

Qubec City, March 12, 2009 Boosting calcium consumption spurs weight loss, according to a study published in the most recent issue of the British Journal of Nutrition, but only in people whose diets are calcium deficient.

Angelo Tremblay and his team at Universit Laval's Faculty of Medicine made the discovery in a 15-week weight loss program they conducted on obese women. The participants consumed on average less than 600 mg of calcium per day, whereas recommended daily intake is 1000 mg. In addition to following a low calorie diet, the women were instructed to take two tablets a day containing either a total of 1200 mg of calcium or a placebo. Those who took the calcium tablets lost nearly 6 kg over the course of the program, the researchers found, compared to 1 kg for women in the control group.

"Our hypothesis is that the brain can detect the lack of calcium and seeks to compensate by spurring food intake, which obviously works against the goals of any weight loss program," said Angelo Tremblay, holder of the Canada Research Chair in Environment and Energy Balance. "Sufficient calcium intake seems to stifle the desire to eat more," he added.

Consuming sufficient calcium is therefore important to ensuring the success of any weight loss program. According to the researcher, over 50% of obese women who come to the clinic run by his research team do not consume the recommended daily intake.

Professor Tremblay and his team have studied the link between calcium and obesity for several years. Their first findings, published in 2003, revealed that women who consumed diets poor in calcium had more body fat, bigger waistlines, and higher bad cholesterol levels than those who consumed moderate or large amounts of calcium. A second study showed that the more people reduced their consumption of dairy products over the six-year period examined, the more weight and body fat they gained and the bigger their waistlines grew. In 2007, Angelo Tremblay and his team established a direct link between calcium and a lower cardiovascular risk profile among dieters.

In addition to Angelo Temblay, this study was co-authored by Genevive Major, Francine Alarie, and Jean Dor.


'/>"/>

Contact: Jean-Franois Hupp
Jean-Francois.Huppe@dc.ulaval.ca
418-656-7785
Universit Laval
Source:Eurekalert

Related biology news :

1. Calcium and vitamin D may not be the only protection against bone loss
2. Deranged calcium signaling contributes to neurological disorder, UT Southwestern researchers find
3. Majority of osteoporosis patients not receiving calcium and vitamin D with treatment
4. Measuring calcium in serpentine soils
5. Prevent a bone break, drink milk to boost calcium
6. Vitamin D and calcium influence cell death in the colon, researchers find
7. Community-intervention study links successful town makeover focused on boosting calcium and exercise
8. Genetically modified carrots provide more calcium
9. Got carrots? Vegetables may have bone to pick as calcium providers
10. Got calcium? UWM researcher finds that food labels confuse consumers
11. Dietary calcium could possibly prevent the spread of breast cancer to bone
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/28/2016)... , April 28, 2016 First quarter ... (139.9), up 966% compared with the first quarter of 2015 ... totaled SEK 589.1 M (loss: 18.8) and the operating margin was ... (loss: 0.32) Cash flow from operations was SEK 249.9 ... 2016 revenue guidance is unchanged, SEK 7,000-8,500 M. The ...
(Date:4/19/2016)... , UAE, April 20, 2016 ... implemented as a compact web-based "all-in-one" system solution for ... biometric fingerprint reader or the door interface with integration ... modern access control systems. The minimal dimensions of the ... readers into the building installations offer considerable freedom of ...
(Date:4/14/2016)... Israel , April 14, 2016 ... Authentication and Malware Detection, today announced the appointment of ... assumed the new role. Goldwerger,s leadership appointment ... on the heels of the deployment of its platform ... BioCatch,s behavioral biometric technology, which discerns unique cognitive and ...
Breaking Biology News(10 mins):
(Date:6/24/2016)... ... June 24, 2016 , ... While the majority of ... the Cary 5000 and the 6000i models are higher end machines that use the ... of the spectrophotometer’s light beam from the bottom of the cuvette holder. , ...
(Date:6/23/2016)... (PRWEB) , ... June 23, 2016 , ... ... the release of its second eBook, “Clinical Trials Patient Recruitment and Retention Tips.” ... and retention in this eBook by providing practical tips, tools, and strategies for ...
(Date:6/23/2016)... 23, 2016   Boston Biomedical , an ... designed to target cancer stemness pathways, announced that ... Orphan Drug Designation from the U.S. Food and ... cancer, including gastroesophageal junction (GEJ) cancer. Napabucasin is ... inhibit cancer stemness pathways by targeting STAT3, and ...
(Date:6/23/2016)... -- A person commits a crime, and the detective uses ... criminal down. An outbreak of foodborne illness makes ... uses DNA evidence to track down the bacteria that caused ... not. The FDA has increasingly used a complex, cutting-edge technology ... Put as simply as possible, whole genome sequencing is a ...
Breaking Biology Technology: