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3 to 6 months to lose weight gained in pregnancy is normal
Date:6/19/2009

ter pregnancy. It is normal for it to take three to six months for women to lose the weight they gained in pregnancy.

Exercise is important when people are overweight, but after pregnancy, a lot of exercise does not necessarily help a great deal. The Institute summarised the research evidence about the best ways to lose weight after childbirth. The evidence shows that a balanced diet helps with or without extra exercise. Very strenuous exercise programmes soon after childbirth did not lead to extra weight loss. This means that women do not need to have a bad conscience if they take it easy in the busy weeks after giving birth. However, Professor Sawicki stresses that even though the birth of a baby can throw life completely out of kilter, it is important for women not to leave it too long before they start looking after themselves again.

Today the Institute published information based on the latest evidence and guidelines about healthy weight gain during pregnancy. The Institute's website, www.informedhealthonline.org, provides the public with easy-to-understand information about current medical developments and research on important health issues. If you would like to be kept up-to-date with the latest publications on the independent health information website, you can subscribe to the informedhealthonline.org newsletter.


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Contact: Hilda Bastian
information@iqwig.de
49-221-356-850
Institute for Quality and Efficiency in Health Care
Source:Eurekalert

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