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3 p.m. slump? Why a sugar rush may not be the answer
Date:11/16/2011

more alert than carbohydrate meals.

"What is exciting is to have a rational way to 'tune' select brain cells to be more or less active by deciding what food to eat," Dr Burdakov said. "Not all brain cells are simply turned on by all nutrients, dietary composition is critical.

"To combat obesity and insomnia in today's society, we need more information on how diet affects sleep and appetite cells. For now, research suggests that if you have a choice between jam on toast, or egg whites on toast, go for the latter! Even though the two may contain the same number of calories, having a bit of protein will tell the body to burn more calories out of those consumed."


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Contact: Genevieve Maul
Genevieve.maul@admin.cam.ac.uk
44-122-376-5542
University of Cambridge
Source:Eurekalert

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