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Irregular sleep


Irregular sleep-wake syndrome
Definition:
Irregular sleep-wake syndrome involves variable and disorganized periods of sleeping and wakeful behavior.
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Irregular sleep-wake syndrome involves variable and disorganized periods of sleeping and wakeful behavior. In some individuals (such as shift workers and travelers who change time zones frequently), this syndrome is caused by extrinsic factors.
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Irregular sleep-wake cycle
An irregular sleep-wake schedule features multiple sleep episodes without evidence of recognizable ultradian (a series of shorter biological rhythms occurring within a 24-hour period) or circadian features of sleep and ...
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People with regular habits have faster reaction time and are happier than those with irregular sleeping times. Getting up each morning at the right time will help you go to sleep at the right time each night.
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