Anaerobic exercise

Anaerobic exercise is a good complement to your aerobic exercise program. Exercise activities that take less than 3 minutes are considered anaerobic activities.
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anaerobic exercise
Brief, intense exercise that leads to an oxygen debt in a certain area of tissue. Weight lifting is an example.
anaphylaxis ...
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Also called strength training, resistance exercise is a form of anaerobic exercise that often increases muscle mass, tones muscles, and increases strength.
Respiratory distress syndrome
Lung disease that causes difficulty breathing.
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Anaerobic means "without oxygen." Anaerobic bacteria are able to survive and grow in environments that have no oxygen. Anaerobic exercise, such as weight lifting, does not require heavy breathing because it relies on energy sources other than oxygen.
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This is due to lactic acid building up in the muscles (a product of anaerobic exercise) which will cause you to fatigue and feel sore afterwards.
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